At Centergy Pilates, we guide you toward a deeper connection — mind to muscle, breath to body — so you feel stronger, lighter, and more alive in your everyday life.

Hi, I’m Madison Deics,

A certified Pilates instructor with Reformer training from STOTT Merrithew in Winnipeg. I am passionate about helping others build strength, confidence, and well-being through movement.

Our Pilates Classes

What is STOTT Pilates?

STOTT Pilates emphasizes anatomical alignment and spine rehabilitation, where we apply modern-day exercise science to restore the natural curve and rebalance the muscles surrounding our joints. Our focus is on developing the safest and most effective programming available, and helping our clients become the most healthy and well-balanced individuals they can be.

Joseph Pilates designed the system to strengthen the weak and challenge the strong. During WW1, he developed the series of exercises and equipment to help prisoners rehabilitate. When he immigrated to New York, professional dancers discovered his conditioning techniques, preventing injury and improving strength while maintaining long, even muscle tone.

Benefits:

  • Build core strength & stability

  • Improves posture and alignment

  • Increases flexibility, balance, and coordination

  • Increases endurance and muscular tone

  • Prevents injury and heightens body awareness

  • Enhances athletic performance

  • Relieves stress and back pain

STOTT Pilates exercise is appropriate for most people; everyone from serious fitness enthusiasts to rehab patients, elite athletes, and prenatal clients will see a difference.

Intelligent Exercise. Profound Results.