CENTERGY PILATES
Every 50-minute class is designed to help you reconnect with your body, challenge yourself with intention, and leave feeling stronger inside and out.
Benefits:
Build core strength & stability
Improves posture and alignment
Increases flexibility, balance, and coordination
Increases endurance and muscular tone
Prevents injury and heightens body awareness
Enhances athletic performance
Relieves stress and back pain
STOTT Pilates exercise is appropriate for most people; everyone from serious fitness enthusiasts to rehab patients, elite athletes, and prenatal clients will see a difference.
Intelligent Exercise. Profound Results.